Antioxidants, what are they?

March 3, 2014 | 0 Comments
Today we will talk a little about antioxidants, we often mention much in the notes and you may not be entirely familiar on exactly are, therefore, in this set of notes we explain what and where you can find them. Remember that they are a very important part of our diet and help us avoid many problems. Let's start by explaining what they are, it is a group of vitamins, minerals and plant compounds dyes. They help us avoid the harmful effect of free radicals, which is why we always encourage you to eat fruits, vegetables, legumes, whole grains and vegetables in our daily diet, as this is where we find them. The main features of these highlight that help us avoid premature aging that occurs when free radicals accumulate. Furthermore, we can combat nervous system problems when the nerve impulse decreased, reflexes, memory and learning. Moreover, if it decrease the blood supply to nerve level can be suffering dementia. Finally, we also help avoid problems in the cardiovascular system, such as arteriosclerosis. As we see, it is very important compounds that should not miss, if you want to know where to find them, we encourage you to read the next post where we explained, do not miss it! more...

4 Tips to keep your diet during the holidays

February 28, 2014 | 0 Comments
Do not let it derail your diet during the holidays. Sure, you will be surrounded by high-fat snacks and high-calorie. But can successfully navigate this season of indulgence with the help of these tips: 1. Adopt the right attitude. One reason why many people gain weight during this season is because they are allowed to set aside their regular eating patterns. They imagine that they will gain weight anyway, why not enjoy your favorite holiday? Do not fall into this trap. Keep a goal of at least maintaining their previous weight loss during the holiday season. Do not use parties as an excuse to eat and regain all the weight they've worked so hard to lose. 2. Eat before the game. One of the main reasons for overeating are allowing too hungry. When you starve yourself for a big event, you'll end up eating more than your body needs. Plan for success by eating a small meal, healthy before going to a party. If you have something in your stomach, you will be able to go through the rich desserts and cookies and choose wisely. 3. Decide on your "traps" prematurely. If you think you have to go through three months without touching a piece of chocolate, think again. When you deprive yourself, will finally give in and binge on all the delicious holiday food around you. Alternatively, if you go to an event to get a deal. Eat a healthy dish from the buffet table and then allow yourself a little slice of pumpkin pie. Choose something you like and then use that as a reward for fulfilling the plan at other times. Although not usually a good idea to reward yourself with food, that could be your saving grace during the holiday seaso more...

Waist Exercises

February 25, 2014 | 0 Comments
The waist is one of the parts of our body that is striking at times, all women and men looking to have a thin waist and marked as aesthetically is what prevails in society. So today we give you some tips in order to be able to reduce your waist. One of the key aspects is the aerobic training, allowing us to reduce fat. We should note that the abdomen is one of the areas where most accumulate, especially in the case of men, which are more prone to belly, in the case of women fats tend to accumulate in the hip and thighs. Besides burning fat some muscles must also work to mark, for this we must exercise the transverse abdominal avoiding have a bulging belly and also collaborate with good posture that helps tune the waist. Nor should we overlook the intercostals and obliques, fundamental to the waist is dialed. The mold these muscles curve will be accentuated further our waist. Another option that will help us to make this area of the body is to make the pendulum movement with the body, something also very good is the classic abdominal twist can also help burn some fat in that area. These were the tips that we had to share, easy to follow and make a difference, we hope you find them useful. more...

Green Tea Benefits – What are the benefits of green tea?

February 10, 2014 | 0 Comments
Like any other food consumed by humans for body health and conditioning green is no exception. Green tea is becoming increasingly popular worldwide. This is attributed to its many health benefits. The benefits of green tea are many. For example, in China since ancient times, the Chinese are known for being the largest consumers of green tea. This is because the effectiveness in health, offering alternative cures and strong source of medicinal values. Several studies have been conducted and the researchers concluded that the results very prominent these benefits are many. Drinking green tea can not be refuted as useless, but can be very useful reputedly. Deeply compounds found in tea inhibits the growth of cancerous cells, enhancing the good (HDL) LDL (bad) cholesterol. Why you need green tea? This is a large number of diseases such as rheumatoid arthritis, cardiovascular disease impaired immune bodily functions, among many more. Many may wonder what makes green tea so special and distinguished reputation among other drinks. The secret lies in only tea that is rich in polyphenols more than anything else. Furthermore, there is Epigallocatechin gallate (EGCG). This is the power behind this famous tea. EGCG is a powerful anti-oxidant and struggle behind several damaging cells and causing cancer killing acts on them without damaging healthy tissue otherwise in this, no side effects compared with drugs for various treatment thereof. The benefits of green tea on the human body are so remarkable, and are considered slow the aging process and promote a longer, healthier life. more...